7 reasons why hiking is good for your mind, body, and soul
Most of us today live in an urban jungle. And while the convenience and cultural enjoyment that come with this lifestyle are great, sometimes, it can feel a little overwhelming. Hiking is a great way to unwind and get some perspective on your day-to-day troubles, while at the same time doing something good for your physical and mental health.
Training for hiking: 7 ways to get in shape for your next hike
Hiking is not a leisurely walk in your local park — it’s a full-body workout. As such, you’ll need to make sure you’re in good shape before you hit the ground running on your next hiking trail. Let’s look at how exactly you can do that in seven easy ways.
How to plan a hiking trip in Europe: a step-by-step guide
Have you been dreaming of going on your first hiking trip in Europe but just don’t know where to start? What are the best destinations? How do you choose hikes that you’ll manage? Do you need special equipment? This guide will take you through all the steps that this hiking-adventure-planning process involves.
What to wear for winter hiking: layering basics
To be able to enjoy winter hiking, it’s crucial to stay warm and comfortable even in the harshest of conditions. This guide will take you step by step through the basics of layering for winter hiking, from how to stay dry and warm to the individual pieces of clothing you’ll need.
Hiking in Interlaken: an in-depth guide to 3 epic day hikes
Interlaken is a gateway to the Jungfrau Region, a world-class destination for adventurers, skiers, and families alike. Its proximity to the picturesque villages of Grindelwald and Lauterbrunnen and epic mountain backdrop everywhere you look make it the perfect hiking base.
Winter hiking in Slovakia: a weekend in High Tatras
A quick weekend getaway is the perfect starting place for a winter hiking first-timer. And what better place to do it than Slovakia’s highest mountain range — the High Tatras?